- Improve Spine Flexibility
- Relieve low back pain
- Release neck and shoulder tightness
- Correct cervical spine posture
- Concern on bone structure alignment
- Activate & Strength superficial and deep muscle
- Build up balance body shape
- Sport injury recovery
- Pain relief
- Muscle coordination & body control
- Improve metabolism
- Muscle coordination & body control
- Build up core muscle
- Improve joint flexibility
- Good postural alignment and improve sleep
- Low impact full body workout